OBESITY…

Over the past month or so, the internet has blown up over a certain YouTuber’s attempt at ‘fat shaming’ over-weight people. Nicole Arbour (I had to google it because i’d never heard of her) uploaded a video called ‘Dear fat people’. Now, i’ll be honest, i haven’t watched more than about 20 seconds, and i’m not going to, for obvious reasons and the fact that I can’t stand that the girl clearly is trying to BE Jenna marbles.

Anyway, she, I believe, tries to shame overweight people for no real reason. So i’ve heard. But, this is a subject that does need talking about and that’s what i’m going to do here.

Let us have a quick look at a couple of statistics from the last couple of years, shall we:

  • 39% of adults aged 18 years and over were overweight in 2014, and 13% of those were obese.
  • In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese *insert unbelievably shocked reaction*.
  • 42 million children under the age of 5 were overweight or obese in 2013. *insert ‘disappointed-in-human-race’ reaction*

I mean what the hell, people?

It boils down to something so simple it’s painful to say.   STOP EATING!

The simple fact of the matter is, you become over-weight when you take in more calories than you burn off. Now I know, I know, some people are born naturally larger than average and that’s OK. But to all of those people who spend their days in fast-food chains and who guzzle fizzy drinks, there is no excuse. Simple.

Our intake of sugar is crazy off the charts. Women should have no more than 6 teaspoons per day, which is 25 grams or 100 calories from sugar. And us men?  We can have up to 9 teaspoons of sugar daily, or 38 grams of sugar, which is around 150 calories from sugar. No matter your gender, a single 12-ounce can of Coke goes over the maximum sugar allowance for the day. FOR A WHOLE DAY!

And did you know that that Mango and Pineapple fruit smoothie that you’re giving your 5 year old because ‘it’s a healthier option to coke’ contains 40 grams of sugar. Yeah. 10 TEASPOONS OF SUGAR!  And the choc-chip frappe? 47 grams…

And yet people still allow their children to drink this stuff!!

If we simply educate our children from day one that these products are damaging to their health, and we teach them how to eat properly and bring them up in a healthier environment, where they don’t crave these sugary drinks, or crisps or cakes, then that generation would grow up healthier and so on and so on, surely? It’s not hard!

I’m not for one second saying that everyone should be super skinny and be the same size, because that’d be a bit like communism, really. But to just look after your body and be sensible with what you feed it. If we take these steps together, it CAN work.

Even with people such as Jamie Oliver who tell us to be super healthy and then simultaeneously feeds his customers super sugary food in his multi-million £, massively successful chain of super healthy restaurants.

See, I didn’t call anyone fat, I didn’t ‘fat shame’ anyone. Just pointing out some simple PREVENTABLE truths.

But please, for the sake of the generations to come. Stop it with this excessive eating culture.

 

 

Until next time…

 

BYE!